In the past, it was believed that it is not possible to improve the self or the personality, but in fact it is possible to improve and develop oneself in many ways, as a person can control his personality and refine its characteristics and traits, and we mention in this article some ways that help in self-development.
[1] Methods of self-development Focus on positive things It is important to leave the focus on the negatives and problems of the self and find something positive to focus on and think about, three positive things can be written about the personality or about the course of a particular day at work, for example, and when thinking about mistakes or negatives, they should be thought about As opportunities to learn, and how to avoid them when exposed again in the future.
[2] Giving assistance to others It is important to start giving something to others; Feeling that you can make a difference in the world will increase your self-esteem, such as giving tutoring, mentoring young students, or engaging in volunteer work.
[3] Doing exercise Exercising on a daily basis helps relieve stress and thus a feeling of improvement in personality, as exercise enhances the hormone endorphins, a group of natural opiates in the body, which contributes to a feeling of inner comfort.
[4] Reading Reading books and magazines improves memory, increases learning ability, and enhances understanding and cognition, and it is possible to read topics related to healthy eating and exercise; For a physical benefit, too.
[5] A healthy diet A healthy diet helps you prepare for more physical and mental challenges, and also helps control weight and improve energy. Fruits, vegetables, lean proteins, and whole grains contain nutrients that maintain a healthy body and mind. Natural foods and less processed sugary products should be eaten.
.jfif)