Writing
Writing is one of the methods used in the development of the individual to the subconscious mind, which allows the individual to discharge his thoughts, feelings and memories in a systematic and sequential way. And recall the appropriate words of the mind, knowing that there are some written guidelines that help to develop the subconscious, namely:
• Writing must be by hand, helping to keep the mind, and the contemplative framework of the mind.
• Be patient while practicing writing because it takes some time for the individual.
• Ideas should be allowed sequentially based on when each idea related to the topic available for writing appears.
Meditation
Meditation plays an important role in the development of the subconscious. It contributes to stress relief, revitalizes mental powers in the body, and is a powerful technique that promotes and activates the subconscious mind. Before beginning meditation, you should choose a quiet, comfortable place to sit, , By placing the hands on the abdomen and close the eyes and breathe in a hymn and Zvira, and if the breathing becomes slower than it would feel the mind calmly, and reach a state of relaxation, and then the mind will begin to meditate things. It is important to note that the brain contains five main waves, each compatible with physical activities and patterns of thinking, and the goal of meditation is to reduce the speed of these waves and make them slower, so that there is a time gap between ideas, and thus the possibility of choosing better.
Decision making
The subconscious is a source of inspiration and internal knowledge. Research has shown that it helps to initiate behavior towards goals and creativity, to develop ideas, as well as to enhance memory and decision-making. It is important to give the subconscious time to make better decisions and allow His choice.
