Self Exploration Is A Process - Daily Inspiration. Take a two minutes and focus on this message to start your day! Get comfortable, drop your shoulders, take a deep breath, become fully present, close your eyes and listen.
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At 40 years old, something I love is exploring human behavior. Even more interesting at times is self exploration as it can take you into some interesting places personally. While it’s much easier to be blinded by yourself, it’s also a unique and personal experience. Don’t be afraid to go there.
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Fear is a natural response to the unknown. A lot of what you are hiding from however is definitely known by you. I know sometimes it seems easier to bury things then to confront them, process them or deal with them. In reality though they continue to affect you whether you choose to deal with them or not.
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This is why things can get so confusing. When your automatic is to push things down inside of you and not deal with them they pile up and cause chaos. You react in strange ways to everyday situations. You experience a roller coaster of emotions when faced with seemingly innocent circumstances. Or you face depression, general unhappiness or a lack of motivation to engage in life.
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Essentially what’s happening is each one of these unresolved issues is sitting inside of you in various places. And every time a new event drops in it’s like dropping a new ball into a pinball machine where it bounces around and lights up all these different parts of you. Activating parts of you that have long been quiet. In order to stop the cycle you must resolve the issues that you have been avoiding. .
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Does this sound familiar? Yes or No? Comment below and share your answer with us.
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I’m Misty, a Life Refinement Coach sharing knowledge and inspiration on Living A Life You L♥ve! Follow along and learn how you can do just that.
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