The practical application of YOGA

in selfhelp •  7 years ago  (edited)

I practice yoga everyday if I can. I have realised so much about myself through this daily practice. Some days I have to really push myself to just do 10 mins, and when I have pushed through the urge to just sit on my ass and watch TV I am grateful, so within this I have seen how the following words which are regularly a part of the yoga practice translate into everyday living:

  • balance
  • flexibility
  • focus
  • confidence
  • stability
  • commitment
  • strength
  • stamina
  • disciplined

I have noticed that when I am not applying or attempting and working on applying one of the words in my daily life I struggle within it in my yoga practice. 7FD1A2B8-A068-4793-9BF0-AD9C175A25D5.jpeg

So over the next posts I am going to look at how I apply myself and how I define and live those words. I will report on my findings as I develop in my practice.

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Sounds really interesting. I'm also into yoga, so I'll follow you because I'm curious :D

Thank you - will
Follow back

Yesss, pushing through the urge, and taking control. I am planning on getting to a point where my body craves meditation as much it craves looking at my phone etc etc :)

Nice!