Plantain and Banana are of the same group. They are a rich source of fiber, vitamins A, C, and B-6, and the minerals magnesium and potassium.
They are rich sources of complex carbohydrates, vitamins and minerals, and are easily digestible.
The high amount of potassium found in plantains are essential for maintaining the cell and body fluids that control your heart rate and blood pressure.
Plantains are very reliable sources of starch and energy.
Correct me if I am wrong, but is it not necessary to cook the plantains before eating them? =) Never eaten one, but overheard it somewere..
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@letsgetphil, it is not necessary to cook plantain before eating it, it can be eaten raw.
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Alright, thanks!
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That's a lot of banana!!! You grow it?
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Yeah... My dad is a farmer
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To an elephant, you are so rich because that's their currency.
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