RE: How To Get Out of A Depressed Rut

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How To Get Out of A Depressed Rut

in selfimprovement •  7 years ago 

eating well is SO IMPORTANT! i don't bring sugar into the house because i know i'll sit there and binge on it if i'm feeling down. instead, i keep lots of delicious varieties of mint teas in the cabinet - such a pick me up!

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