Hey everyone, it’s your favourite trainer.
Boot camps are an excellent way to give my body a rest because it’s all about encouraging the crew. Thanks to the challenge, I got to sample the circuit myself when everything was said and done.
It’s important for me to recover, especially since I commute massively by bike and, now that the classes are easing up, I would like to address an old injury. I feel the urge emphasize how wholistic it is to take care of one’s body, to stretch, drink lots of water and eat healthy foods.
I am so grateful that my participants from Kitsilano wanted to be a part of the outstanding 777 challenge!
Want to join the SEVEN77 family with me and the legendary @NathanMars? Ain't nothing more simple!
Sent out a tweet including a video of you doing 7 push-ups or any other action and include one reason why you think Steem is awesome. Also include what day you are at in the challenge.
For example: include day 28/77 in your tweet.
If you are ambitious like me, put 777 behind the dash!
This will mean that you are up to a 777 day challenge!
The days do not need to be back to back.
Finally, include @NathanMars7 in your tweet because without our fearless leader, none of this would be possible!
This is a pretty cool challenge. Too bad I hate making videos of myself. Lol. I agree it's so important to get good nutrition, plenty of water, and rest! After my last hospitalization (one month ago), I've been focusing more on nutrition and hydration and less on pounding the pavement (running, my activity of choice as you probably know.) Been feeling better and my figure has improved too. ;)
Keep up the good work.
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I do think you should take it easy given that there were also issues before the recent hospitalization but I dare hope that if you go very gradual, you can get back to running. However, there are so many awesome things to do like Pilates or Yoga!!!! Thank you for your beautiful comment my friend!
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damn this bootcamp seems too tough for me 🤣
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It may seem that way but there are low impact options too!
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Please let know if anyone need free instant STEEM account and I'll be happy to create one for them
Keep up the good work bro
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That is a very generous offer, I will be sure to pass it along!
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Wow 😮 that was so awesome you guys had a lot of fun in that gym . Doing different kinds of seven77. Well, keep enjoying the seven77, with your buddies my friend. Cool 😎
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Thanks I will and keep up the good work! Where have you been filming the challenge from, a public garden maybe?
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From different places: public and private. Some from My front yard .
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Cool, I love the locations!
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