Shoemakers are said to be the worst off. But what about sexologists? Five of them answered us!

Do expert lovers use the advice they give in their bedroom? Five sexologists respond!

Kissing again and again

"It's a simple but essential gesture! I have always made it a point of honor to embrace my husband before he goes to work every morning. Research has shown that one kiss in the morning and another in the evening before sleeping is a good way to maintain tenderness in the couple and stay connected even when there is not enough time to go further. Sexually speaking, a kiss maintains intimacy, which makes it easier to be enterprising once in bed. " Yvonne K. Fulbright, sexologist.

Building on the appeal of novelty

"For me the best way to spice up my sex life is to invest in a sextoy . There's nothing better than novelty to make my libido and my partner's libido soar . It works just as well with a new lubricant a little fun (which has a special flavor for example). What counts is the appeal of novelty, not the object itself! ". Emily Morse, sexologist author of Sex with Emily.

Do not close to solitary pleasures

"Do not forget to masturbate even if you are a couple! Enjoying solitary pleasures is good for health and mood but it also makes us more perform-ant in our lovemaking! " Joan Price, author of" The Ultimate Guide to Sex After 50: How to Regain Maintain gold -a Spicy, Satisfying Sex Life.

Creating an environment conducive to cuddling

"Create a stress-free environment , minimizing external distractions. I put away the room, turn off the TV, turn off my phone, turn off the computer, and even turn the clock on the wall so I do not worry about the time. A way to release hormones from well-being, like dopamine, that boosts my pleasure. " Ava Cadell, author of NeuroLoveology, the Power to Mindful Love and Sex.

Stop focusing on orgasm

"Everything should not always revolve around orgasm . When you are a sexologist, you are expected to be a sex god and this is a huge pressure. With my partner, we concentrate mainly on hugs, caresses, affection marks, massages ... There is something very intimate to touch his partner in all these different ways. It's not that sex is worse, but it's a different way to enjoy her privacy. With or without an orgasm, it's a way to have a lot of fun. " Megan Stubbs, sexologist.