The benefits and disadvantages of sex

Sex is an integral part of human life which we can not ignore, even if we want to.
Sex health is the state of physical, emotional, mental, and social well-being. There should also be a possibility of experiencing sexuality and vaginal relationships as well as pleasant and safe sex for sex health.

★Benefits of sex.
Sex is not only experienced but also good for health. Let us know how sex is beneficial for our health

Transit away:-
It releases hormones and other compounds, causing the infection to decrease. It also promotes the body's immunity, which helps prevent infection.

Good sleep:-
Oxytocin releases during sexual intercourse, which helps in better sleeping. Thereby eliminating many physical disorders due to the fulfillment of sleep in your body.

Make the heart strong:-
Sex is the best circulation of blood in the body's arteries with daily sex, making the heart healthy.

Balance the hormone:-
Having sex is the body's hormone balance. If you have sex before a week of menstruation, your hormone level is correct.

PMS Cramp:-
Having sex before a period of menstruation, you can get rid of acute stomach ache. Having sex will not even have a gas problem in your stomach.

Stomach muscles are also strong:-
While doing sex, women's stomach is a good exercise, which makes them stronger and later they are not able to face difficulties even when they are pregnant.

Beneficial for the back:-
If you have sex everyday, you do not need to go to the gym to strengthen the back.

Protect from stroke:-
Men who have sex twice a week, they have fewer chances of being stroke.

Save you from bone diseases:-
Women who have regular sex, their testosterone level is very high, making the bones strong.

Run away from old age:-
Mouth wrinkles are missing, good sleep, and skin becomes beautiful due to sexual intercourse.

Keep fit:-
By doing a little sex action, you can go to the gym and avoid burning sweat for 30 minutes.

Reduce the risk of prostate cancer:-
Sex for men decreases the risk of prostate cancer. The amount of fluid you extract from this body goes through the prostate gland. And when you stop ejaculating, the fluid will remain in the same gland so that you can cause cancer problems.

Increase the immunity of disease:-
Having sex works well for the whole body and this also increases the immunity of disease. During this time, the heart starts pumping too much blood, making your body nimble, fit to fight diseases and become healthy.

Painkiller:-
During sex, both men and women's bodies start making hormones, which work as a natural pen killer.

Stress:-
Experts say that during sex, the body removes a dopamine fluid that helps fight against stress hormones.

Improvement in stamina:-
It improves your body's stamina and provides the body the ability to exercise without tiredness for 30 minutes.

Get rid of headache immediately:-
It also produces many types of chemicals with hormones so that the headache is removed.

Get rid of cold winters:-
During sex, many types of fluid emit, which causes fever and cold removal.

★Loss of sex
If you are seen then there is no special loss of sex, and when sex is done in excess quantity, then we get to see it.
Men are affected by the level of serotonin hormone. There are also some side effects such as decrease in libido due to the effects of sex on men, let us know: -
Sleeping in:-
The flow of blood in our brain becomes very low when doing sex. From which we can not activate neurons so that we get to sleep.

Pain in the penis after sex:-
There is no need to panic that there is pain in the penis for a while after sex. Often, when we have sex at high speed, shrinking of muscles is a little painful. If you are suffering from pain for a few hours or for a few days, it means that there is an infection in your thoracic, prostate or urethra. Doctor must be present in this presentation.

Problems in urinating:-
This problem occurs after getting semen.
Sex makes the muscles of the penis shrink. At this time when urine comes, its path is blocked. We should wait some time after that the problem is automatically cured.

After sex, there are many other problems like -
Excessive exhaustion in the body, shrinkage of the testicles, pain in the legs etc.

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