The man who is lackluster obviously dont really, especially if you have proven in the bed. (Uh!) Brush a line of the intake of these foods let a jack stamina!Meat, eggs, and fish, has long been known as a food powerful make the body energized. Yes, that's why dieters and fans of fitness choose some food such as a breakfast menu.

However, do You know if it turns out that still a lot of intake of other is also able to jack the stamina of the body? The five following foods for example!

Brown rice

Brown rice is one food that is rich in fiber, carbohydrates, and vitamin B complex. Yes, You will feel more energetic and full longer after taking it.

Oatmeal

Eating oatmeal has many benefits for the health of Your body.Not only good for the heart, consumption of oatmeal is also effective to make the body more stamina and feel fuller for longer. Hhmm, add fresh fruit as a topping looks like it would be more enjoyable !

Banana

So that the body more stamina, try the consumption of bananas at breakfast. Yes, the combination of fructose and fiber contained in it can give you instant energy booster stamina of Your body.

Almond

Although it has a high fat content, but almonds are one of the food suppliers good energy for the body. According to research at Purdue University. In addition, the consumption of almonds regularly also able to control the levels of sugar in the blood and lower the risk of heart attack by up to 50 percent.

Squash

You can consume pumpkin as a substitute for rice or other staple food. Yes, it is because the pumpkin seeds contain complex carbohydrates that can satiate the stomach at once makes Your body so fit and stamina.

**@sukirmansyah *