Those who have extra gas problems, they should follow some rules

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• Do not rush while eating, slow and steady The food should be chilled, so that the meal Mix well with digestion and digestion.

• Exclude smoking. Why is there any food in the gas, Look at it and refrain from it.

• Do not wipe up again.

• Stay away from excessive anxiety and unrest.

• Without thinking too much about this matter
  Concentrate more.