18 Foods That Increase Sex Drive---@@ part 1&2

It can take just a few candles and a love song to feel romantic and sexy. If you have a healthy lifestyle — from exercises you do to foods you consume, they can also make you healthier, feel better and boost your sex drive. Nevertheless, some foods sometimes can be mood-killers and sometimes libido-killers.

The link between sex drive and food is not only wishful thinking. Scientific studies show that some ingredients and foods play an important role in boosting libido.



Foods That Increase Sex Drive

Sexologists and cardiologists agree that how much you consume has a huge impact on your sexual health. Exactly what you eat is critically important, too. Here is a list of foods that increase sex drive.

1. Black Raspberries

Both the berries and the seeds will transform your mind-set for getting in the mood, so pop in a handful a day to keep bedroom boredom at bay. This phytochemical-rich food enhances both libido and sexual endurance.

Consume 10 black raspberries or a tablespoon of seeds a few hours before sex.

1. Chocolate

Throughout history, chocolate has been a symbol of desire not only because of its delectable taste, but because of its power to improve sexual pleasure.

According to an article published in theSouth African Journal of Clinical Nutrition, chocolate releases phenylethylamine and serotonin into the human system, which can produce some aphrodisiac and mood-lifting effects. However, according to a study published in The Journal of Sexual Medicine, the effects of chocolate on sexuality are most likely more psychological than biological.