SEXY ME - GLUTES MEDIUM DIFFICULTY ROUTINE

in sexy •  7 years ago 

HI STEEMERS! I WILL LEAVE YOU SOME EXERCISES TO WORK YOUR GLUTES ZONE INTO TURNING THEM TO ADAMANTIUM! LOL. HOPE YOU LIKE IT!

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SQUATS: DO 12 REPS X 4 SERIES WITH AT LEAST 60 LB WEIGHT

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SUMO SQUATS: DO 12 REPS X 4 SERIES WITH AT LEAST 30 LB WEIGHT

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HIP RAISE: DO 12 REPS X 4 SERIES WITH AT LEAST 50 LB WEIGHT

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GLUTE EXTENSION: DO 15 REPS X 4 SERIES WITH SOME WEIGHT ATTACHED TO THE ANCLES.

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SQUAT AND JUMP: KILL IT WITH THIS! UNTIL YOU CAN'T DO MORE REPS X 4 SERIES.

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HOPE YOU'LL ENJOY IT! XOXO

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