[VIDEO] 如何增加引體向上力量【小方法】街頭健身鍛鍊篇

in share2steem •  5 years ago 



收到網友的指示，如何有效鍛煉引體向上，所以我就馬上行動，對我這些中年人士來講，避免肌肉流失，增加肌肉量，強身健體，瘦身減肚腩都是第一大任務，街頭健身是我第一大的選擇，因為街頭健身隨時隨地都可以做運動，我做運動的第一大目標是鍛煉肌肉，增加肌肉量才可以有效增加抗氧化抗衰老保持健康及青春常駐，優點非常多。

#share2steem #street_fitness #街頭健身


1CarLight 一燈生活頻道 Youtube Channel


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share2steem street workout pull-up (exercise)
5 years ago by

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      ·  5 years ago 

    Thanks for your 20.16SP to team-cn ! Your post has earned 6% team-cn upvotes！

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        ·  5 years ago 

      一灯大师是街头健身达人 😀

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          ·  5 years ago 

        扮健身达人😂

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            ·  5 years ago 

          一灯大师你好阿

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              ·  5 years ago 

            hello 你好呀😊

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                ·  5 years ago 

              多謝你介紹呢個Dtube同steem畀我哋啊。真係好正。

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                [-]
                  ·  5 years ago 

                steem 玩法同打game差不多，很多攻略，我唔敢講得太複雜，我只介紹了一些皮毛的，高手們玩的要看能量值啊等級啊，怎樣可以取得最高收入啊等等😅

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                    ·  5 years ago 

                  噉一於當佢喺遊戲噉玩囉。哈哈。

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                      ·  5 years ago 

                    你唔好亂咁點讚人呀你的SP量太小好快冇能量，影響你出唔到post，得閒多啲找人留言下加玩活動賺錢買power up先。你而家得15SP，等你夠50個SP再點讚人啦😊

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                        ·  5 years ago 

                      分享這個給你，識打遊戲就會看，他是我的老友@dailyke20 https://partiko.app/dailyke20/9qjk7hkg?referrer=sasaadrian

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                          ·  5 years ago 

                        犀利呀！两边轮流撸😂 油管又撸，滴管又撸！

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                            ·  5 years ago 

                          平衡一下嘛，現在還要平衡IG面書推特…問你死未😄

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                              ·  5 years ago 

                            Hi, @sasaadrian!

                            You just got a 2.37% upvote from SteemPlus!
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