Thank you so much @allyinspirit! I went over to the blog post and it has given me much encouragement. I can only repay with all truthfulness in these things I do and wanna do here.
On the other reply of yours, you seem to be worrisome on the word "sardines" as a diet haha. That is just to describe the "simple" way of life that my family and I live hihi, a kilo of rice and a can of sardines will mean a simple way of preparing our daily needs. We do eat lots of healthy foods here, so I will share what:
-(VCO ) Virgin Coconut Oil as daily supplements; we made it our way
-Moringga Powder; we mix said powder to every broth we prepare, even my coffee hehe; we also made said powder our own way
-Fishes and Fish Oils (for omega 3); very good for the heart
-Apple Cider vinegar mixed with the water we drink; I do small drops but in succession throughout the day, my wife does it 2x a day with a teaspoon in her glass of water; this is your "extreme cleaner" of clogged arteries
-Potatoes (much) and rice (a little); potatoes are much healtheir
-Eggs; very nutritious food on the face of the Earth hihi
Just remember to ewat less sugar, this one is the number one culprit here, together with non-organic MSG.
Regards.
P.S. Seek out Dr Mandell on YOUTUBE, you will be amazed how so much crap are taught us as far as meds are concerned; this doctor is one that seeks only the good for all
Repayment with truth is a wonderful way. 😊
Glad to hear that you and your family have a really healthy diet. How do you make your own Moringa Powder. Do you have your own Moringa tree/s. I did buy some seeds but haven't planted them yet. So I still have to get the powder from the health food store. 😊
Hadn't heard of Dr Mandell, but just looked at one of his videos on best sleeping postures and learnt something new. Thanking you. 😊
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