A Side Body Stretch Gentle Yoga Flow | 15 min Side Body Stretch: Stretch & Destress

in sidebodystretch •  2 years ago 


We will make sure to stretch and lengthen the side body to give the practice a nice balance. in this yoga for side body pain 15-minute sequence we'll be moving through stretches for the side body.
we will stretch out the sides of the waist as well as the it band and also strengthen our obliques.

sidebodystretch
2 years ago by

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