RE: What happens to our brain when we experience complete silence and peace of mind?

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What happens to our brain when we experience complete silence and peace of mind?

in silence •  7 years ago 

Such good information, followed! I have trouble coping with silence sometimes, even when I'm trying to meditate. The best thing for me to be able to bear silence has been Tai Chi, which focuses my attention on slow body movements. I just did a write up on a basic Tai Chi stance, check it out if it interests you & feel free to follow back for more meditation posts!

https://steemit.com/health/@jspots/tai-chi-series-part-2-basic-stance

silence
7 years ago by

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      ·  7 years ago 

    Thanks. I been practicing yoga for some time and it changed my life. If you are interested in proved meditation here great link with free class of meditation with video: https://eiriu-eolas.org/
    Enjoy!

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