If you're the target of a violent attack, there's a simple way to protect yourself. A confident, self-possessed posture will fend off an attacker and make you appear tougher than you really are. You can also use a scent to distract an attacker. Strong scents like pepper spray or perfume can send an attacker into shock and give you time to escape or call the police. A confident posture and awareness of your surroundings are the most important things you can do for your own self-defense.
You may be surprised to learn that there is a simple way to protect yourself. You can do it whenever possible. Depending on the attacker, you can use these tactics. In addition, you can practice self-defense moves to protect your life and keep yourself safe. Whether you're alone or with your family, it's important to be aware of your surroundings and avoid being attacked. Once you know the signs, you can use the following simple steps to defend yourself.
Self-defense starts with awareness of your surroundings. You should be vigilant of people in general proximity. One easy self-defense move is to stare everyone in the face. While this may be difficult, it shows potential attackers that they're not easy targets. It also allows you to recognize precarious actions and suspicious behaviors of people around you. In a situation like this, you can use your weapons, including your keys and a whistle.
You can stand at an angle. This position will help you keep your balance if someone comes at you. Second, if the attacker grabs your arm, you can swing it towards the weaker portion of the hold. Then, you can startle the attacker by yelling or stomping while you rip it off. This will help you break free faster.
You can use your elbows to strike the attacker with a punch. A powerful elbow strike against the nose can make the attacker stumble backward. A strong core and legs are required for an elbow strike to hit the nose. It's an effective technique for larger attackers and can be executed from a guarded position. You can also use your knee to strike the attacker's throat or nose.
In addition to being a great confidence booster, self-defense can prevent you from going to jail if you're attacked. This tactic can also help you deter aggressors, because you'll be the one who shows your strength and willpower. Bystanders can also be an excellent resource in an emergency. If you're ever attacked, be brave and remember these steps to protect yourself.
Krav Maga is a combat system developed by the Israeli military. This martial art has no sporting application and focuses on street fighting and surviving an attack. Krav Maga practitioners learn to neutralize an attacker quickly. Techniques in Krav Maga include groin kicks and eye gouges. By avoiding the center of the attackers' circle, you will be less likely to get injured.