sitting relaxed is necessary, so as not to feel tense, and when we do not feel tense, then our mind will be calm and able to think clearly.
So, if you feel tense then sit for a while while relaxing, so the brain can think clearly
sitting relaxed is necessary, so as not to feel tense, and when we do not feel tense, then our mind will be calm and able to think clearly.
So, if you feel tense then sit for a while while relaxing, so the brain can think clearly