Week FIVE and #sixweekhealth Challenge/ Stay healthy and enjoy the healthy

Today in health challenge of @healthsqared and @sweetsssj it is important to emphasize staying healthy, with activities that we love to practice and improve our life quality also that can benefit our health, nowadays this movement has taken a big boom, where it is not only about keeping our figure, but also about enjoying.
Now I would like to show you the different ways ways where you can do physical activities in your free time that improve our health and life quality.

Trekking through the mountains of the Andean jungle

Trekking through the cold Venezuelan paramo

Finaly Insanity workout in closed spaces

I hope you enjoy my post and and try out the opportunity to do it and put new health challenges for make better your daily life.