six week health challenge: week #5

in sixweekhealth •  7 years ago 

Greetings steemians! This is my entry for the six week health challenge.
Before I continue , I want to acknowledge the brains behind this challenge @healthsquared. Kudos to your effort aimed at building a strong and healthy society of steemians.
This now begins my entry.IMG_20180305_145837.jpg
This is how I work out my triceps.
IMG_20180305_145611.jpg
This sideways twist from side to side stretches both the muscles of my trunk as well as those of my lower limb, confering agility, strength and power. IMG_20180305_145601.jpg
This is how I energize and strengthen my hamstrings to get them ready for the day's activities.

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