A major indicator of healthy skin is a natural glow. But factors like stressful lifestyles, hectic work schedules, inadequate sleep, lack of nutritional diet, pollution, harmful sun rays (UVA/UVB), excessive smoking, and drinking alcohol can make your skin dull and dry (1). All of these are part and parcel of your life, and you cannot run away from them. However, you can surely prevent them. While you cannot hold on to your age, you can surely slow down the loss of glow and radiance from your skin.
This is where homemade beauty recipes and simple preventive tips come in handy as they are a natural and much simpler alternative to cosmetic products. We have broken down these solutions to keep your skin glowing into home remedies and diet that you need to follow. Read on to know more.
Note: These remedies and tips cannot make your skin glow overnight. You need to follow the tips and use the remedies in the recommended quantity over a due course to see significant results.
Table Of Contents
Home Remedies For Glowing Skin
Tips To Get Glowing Skin
Diet For Glowing Skin
Best Exercise For Glowing Skin
Home Remedies For Glowing Skin
- Turmeric
Turmeric contains curcumin, which has strong antioxidant and anti-inflammatory properties. It eliminates the harmful free radicals that are damaging the skin. It also enhances collagen production and keeps your skin supple and glowing (2). Gram flour gently cleanses the skin to make it clean and bright.
You Will Need
1/2-1 teaspoon turmeric powder
4 tablespoons gram flour (also called chickpea flour)
Milk or water
What You Have To Do
Mix the turmeric powder with the gram flour.
Add enough milk or water to this to form a paste.
Apply this paste on your face and neck. Leave it on for 15 to 20 minutes.
Rinse with plain water.
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