We protect the skin from sultry attack

In summer, our skin is subjected to a very strong "bombardment." Dust, dry air, dirt, ultraviolet rays, as well as microbes that multiply very much in the heat. And also dehydration of the body. As a result, the skin loses its tone, it pours out various pimples, as it inflames, and wrinkles also appear. How to protect beautiful skin from scorching sun and harmful heat?

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1. Creams of a thick consistency should be replaced with very light gels (they should be moisturizing). Such gels perfectly moisturize the skin, but at the same time heavier it. Also, when buying, you need to pay attention to the fact that all summer funds must have SPF 30 (for this very carefully you need to look at the packaging). Such remedies protect the delicate skin of the face from harmful effects.

2. Less in the summer use carbonated and alcoholic drinks, also it is necessary to limit sweets. After all, they have absolutely no benefit, and even, on the contrary, they deprive the skin of moisture. To do this, and it is worth to drink 2 liters of water per day (in the event that the doctor did not prescribe you another drinking regime).

3. Thermal water should be the main companion of the summer. It not only energizes, but also refreshes. Such water can be used both on the street, and in transport, as well as in a very stuffy office. And at home you can wipe your face with an ice cube - it rejuvenates perfectly.