Ginger water is made by boiling a fresh ginger root in water. It's healing power has been embraced by many cultures around the world.
Benefits of drinking ginger water
Protects against diabetes, ginger lemon water is known to reduce the risk of kidney damage and lower the effects of diabetes.
Aids digestion, drinking a glass of ginger water daily can help strengthen your digestive system and prevent indigestion, nausea and heartburn.
It controls the sugar level, when your sugar level is high it makes you eat more but by drinking ginger water your sugar level is controlled thereby reducing your urge to eat.
Muscle reliever, when your muscles are put to work and you are tired, a glass of ginger water will get you back on your feet fast.
Because ginger water contains antioxidants and vitamins, it adds a natural glow to your skin. The presence of vitamin A and C in ginger water improves your hair texture. It clears your blood and also prevents skin diseases.
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