The topic of today's do's and don'ts is how to maintain healthy, bright skin over the winter. Is a winter skincare routine for dry skin and how to acquire healthy glowing skin in the winter. The atmosphere dries up our skin throughout the winter, and no matter how much we moisturise it, it ends up drying out and evaporating. That's why it's vital to moisturise and hydrate the skin, but also to prepare so that the moisture doesn't evaporate. We've compiled a list of five dos and don'ts for dry skin in the winter.
Do 1: Daily habits to keep skin hydrated
Maintain an interior temperature range of 18°C to 22°C, as well as a humidity range of 40% to 60%, and continually moisturize with a spray mist. Excessive washing and showering may decrease your skin's barrier, allowing more moisture to escape. Reduce the number of times you cleanse and rub your face, and instead gently cleanse and wipe it. Rough fabric irritates the skin, making it unpleasant and dry. Instead, opt for comfortable cotton apparel.
Do 2: Eat foods that keep skin hydrated
It's just as vital to look after your skin on the inside as it is on the outside. Every day, drink 1.5 to 2 litres of water and consume moist fruits and vegetables. Especially if your skin is dry. Broccoli, avocados, carrots, and honey are all good sources of amino acids. All of them are natural moisturisers.
Do 3: Hydrating ingredients
This will keep your skin hydrated. Propolis, fentanyl ceramides, and avocado oil are some of the ingredients that help hydrate the skin. Propolis flavonoids aid in the removal of active oxygen, which accelerates skin ageing, as well as elasticity and moisturization. Use a nourishing ampoule that benefits from propolis' high antioxidant capabilities.
This could help to increase the skin's immunity as well as fight inflammation and irritation. During the winter, nourishing ampoules are ideal, especially if they contain calming ingredients like centella asiatica. It's even better if it has moisturising characteristics like betaine. Panthenol, a typical ingredient in natural cosmetics, hydrates sensitive skin while also preventing itching and inflammation. Ceramide reduces moisture loss on the skin, while avocado oil preserves it, making it ideal for dry winters.
Do 4: Use oils that moisturize the skin During the winter
When the wind is bitterly cold, your skin can get itchy as well as uncomfortable due to the extreme cold. Purified vegetable oil or jojoba oil moisturises the skin while also penetrating deep into it to help it rejuvenate. To boost the moisturising power of your skin, we recommend using natural oils.
Do 5: Hydrating post-cleanse night care
One minute after cleansing, around 20% of the skin's moisture evaporates. Make sure you apply good skincare to your face no later than five minutes. Winter skincare is all about protection and nourishment. To avoid itching and dryness, maintain this barrier against moisture and enhance the skin's barrier. Use a low pH cleanser to help balance the pH level of your skin and give it an instant softening and moisturising effect.
Use a cleanser that has both exfoliating and antibacterial characteristics to help combat acne. It also has a peeling action, which tones the skin while also hydrating it. Look for LHA and PHA, which have added antioxidant and anti-inflammatory effects to help skin heal faster. To keep your skin hydrated, use a toner that includes hyaluronic acid.
Use gentle toners free of irritants such as parabens, artificial colours and perfumes, and anything else that could irritate the skin. It's incredibly moisturising and light, but it also helps rebuild damaged and fragile skin using centella asiatica extract, which encourages new skin growth and combats dryness and itching from the winter. Sheet masks can also be used to help rebuild the skin barrier. Use a soothing sheet mask composed of soft tencel fibre, which is ideal for the beginning or finish of the day during the cold winter months. Because of the essence's calming and hydrating characteristics
Because the skin is more sensitive and irritated during the cold winter months, it's critical to pamper it with cooling, relaxing, and hydrating products. To keep your skin moisturised, apply a vitamin E cream. Look for moisturisers that have a light gel-like texture and absorb quickly without leaving a sticky residue. Vitamin E helps to brighten a dark complexion and also helps to battle dullness that might appear throughout the winter months without making the face greasy. What you should not do is avoid skin.
Don't 1: Avoid skin drying habits
Applying skin care before drying your hair dries out your skin a lot, so make sure you apply it before drying your hair. Make sure you don't get shampoo or conditioner on your face when washing your hair, especially when rinsing it out. Regardless of how delicate the surfactants and silicones are, The ingredients in these products can clog your pores and cause facial disorders.
Don't 2: Avoid foods that dry out the skin
If you have a terrible habit of eating fast food, spicy food, salty food, and oily foods frequently, you risk not only drying up your skin but also developing eczema, acne, and hives. It's also critical to choose water over caffeinated beverages.
Don't 3: Use ingredients that dry out your skin
The skin is known to be dried out by alcohol and ethanol. While alcohol and ethanol might temporarily make your skin feel chilly, long-term use can actually take moisture from your skin and evaporate moisture you already have, so keep your eyes away from it. If these compounds come into touch with the skin on a regular basis, they can irritate it.
Don't 4: Frequent exfoliation
If our skin becomes rough and dry, or if our makeup doesn't apply well, we often turn to exfoliation. However, excessive exfoliation can cause skin irritation. Removing skin that shouldn't be removed, resulting in a thickening of the dead skin layer However, cleaning or applying a mask before removing the layer of dead skin prevents moisture absorption, so exfoliate only once or twice a week when the skin is dry and give it plenty of moisture.
Don't 5: Harsh cleansing
In the winter, harsh washing is a no-no for dry skin. When it's chilly outside, we tend to use hot water, but this can actually lower our skin's temperature, releasing moisture and damaging the lipid layer within the skin's barrier. Because it's difficult to cleanse thoroughly with cold water, we recommend using lukewarm water instead. It's also best to use a low pH cleanser that's gentle, mild, and hydrating on the skin.
We really hope it helped you with your winter dryness.
Stay Strong & Healthy
