Losing all the knees in the body 'There is a saying. Body cover skin The signs of the skin falling on the skin But there is also a strategy for smooth skin for a few more days. skin protects the body, but only this? The signs of healthy skin beauty. Everyday choices, which we eat, our visits, movements, feelings affect everything on the skin.

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Want to have sandwich skin:

look at the food. Vitamin C contains plenty of fat and sugar, but keeps the skin beautiful. Antioxidant-rich foods such as fish, fruits, vegetables protect skin. Want complex carbohydrates (red, red flour) and healthy protein

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Vitamin:

Vitamin C and E may contain antioxidants. These vitamins should be eaten rich food. Khalij selenium with As a result, skin will be protected from sunlight. Even the fold line on the skin, the aging line will appear in late. I want to eat orange, guava, amalaki, clay, lemon and more. Running protects from aging skin. The exercise of good luck results in the whole body. Exercise increases blood flow, removes poisons from the skin. When blood vessels improve, skin tissue comes in excessive oxygen and nutrients which help in the formation of skin collagen.

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Want to have beauty in the skin: See the nights in the night, it will appear on the skin, its sign. Ink under the eyes, pale skin, swollen eyes At 7-8 hours of sleep at night, the body and the skin hangs at the peak. Better to sleep back One day, the head covered with a pillow will fall on the skin.

To avoid Melasma, dark lines appear in the mouth of a woman during pregnancy or during pregnancy. If the skin pigment melanin is excessive, then there is a strong impression of the stomach. After delivery or after leaving the pill, Melasma is mixed. Avoid the use of rash and suncrest lotion.

Do not let the harmful rays fall on the skin

If there is too much time in the skin, especially in the drought, its effects on the skin, adverse effects Use Broad Spectrum Sunblock Zinc oxide, titanium oxide or estrogen products can be used on the doctor's advice. Wearing an umbrella in the head, wearing long hand shirt It is better to avoid sunshine from 10am to 2pm. Aging Skin: If you are old, then skin changes. More collagen is not made on the skin and the elastin that retains elasticity of the skin becomes weak. Skin disorders are not easily made or harmful. Use soap, moisturizer that does not dry up. Retinoid or Vitamin C cream can also be used.

Smoking is not good for skin: Smoking is not good, bad for the skin. In the early morning, the skin becomes dry, the skin goes dry. Reduced blood circulation in the skin. Collagen collapses. Low collagen so the cochlea on the skin. These movements of the lips, fluctuations help to break down on these skin. Cigarette stools are also used for thinning. So smoking is also important for the elimination of skin. Every day skin comes in contact with contamination. Cigarette smoke, motor vehicle smoke, smoke, want to retain the skin. According to the skin's needs, wash it with a gentle soap or wash every day, to remove the mouth cells, rub the face.

Skin Traffic:

The air is dry and stuck in the air, and the skin is in low moist climates. It is better to drink water than drink coffee and drink in the flyover. Before traveling, the use of moisturizers should be used during and after the time of travel. It is better not to makeup during the flight. Put 3 ounce lotions instead of the bag.

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