Hi friends,

I am Jyoti from India. Here I am going to participate in the SLC S22 W1 contest: https://steemit.com/slcfitness-s22w1/@marvinvelasquez/steemit-learning-challenge-s-22-w-1-manteniendome-en-forma-estiramientos organized by @marvinvelasquez

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Keeping fit / Stretching

Describe your personal step-by-step process in your own words.

Before starting the stretches, I like to find a quiet space where I can focus. A calm environment helps me get in the right mindset.
Next is warming up!
Just like any workout, it’s essential to get those muscles ready for action. I usually start with some gentle neck rolls.

Step 1: Side Stretch

Once I'm warmed up, it’s time for one of my favorites—the side stretch! Here’s how I do it:

1. While sitting or standing tall, gently tilt your head to the right side (bringing your ear toward your shoulder) until you feel a nice stretch on the left side of your neck.
2. Hold this position for about 15-30 seconds while breathing deeply.
3. Switch sides and repeat.

Step 2: Forward & Backward Stretch

Now onto another essential stretch that really hits the spot—the forward and backward stretch:

1. Start by looking straight ahead.
2. Slowly lower your chin toward your chest until you feel a gentle stretch in the back of your neck.
3. Hold for about 15-30 seconds.
4. Next, lift your chin and gently tilt your head back as if you're looking at the ceiling—hold this position for another 15-30 seconds.

What areas of your body did you feel tense? Share your experience.

These moves have made such a difference in how I feel throughout the day, especially after long hours at my desk or on my phone.

• I love this stretch because it targets those tight muscles on the sides of my neck!
• Forward & Backward Stretch helps relieve tension both in the front and back of my neck.

I like to repeat these moves several times because it really helps strengthen those neck muscles that often get neglected. Remember to listen to your body, if something doesn’t feel right, don’t push it!

Do you think stretching is beneficial or counterproductive for you? Explain your answer.

Now, before we move into the results of each stretch, Let's talk about why exercise is important. Regular stretching improves flexibility. increase blood circulation Reduce muscle tension And it makes you feel better too. It is an important component of any exercise routine. That should not be overlooked Whether you are an athlete or just want to feel good in your body, Stretching can help you reach your goals.

• The neck stretch is perfect for those long hours spent hunched over a computer or staring at a phone screen.

• Full Back and Back of Legs Stretch targets both your lower back and hamstrings, helping alleviate tightness that can accumulate from sitting too much. It’s like giving your spine a gentle hug.

• Full Leg Stretch It’s fantastic for anyone who engages in running or cycling since it helps prevent injuries by keeping those leg muscles limber.

• Shoulder Stretch, A good shoulder stretch can relieve stiffness from carrying bags or working at a desk all day.

• Lower Back Stretch is essential for combating discomfort that comes from poor posture or heavy lifting.

• Upper Back and Chest Stretch is perfect for opening up those hunched shoulders after a long day.

Of all the techniques applied, which one would you choose for a personal exercise routine? Explain why.

With so many types of stretches out there, it can be a bit overwhelming to figure out which ones are best for your personal exercise routine. So, let’s break down some popular stretches, including neck stretches, full back and back of legs stretches, full leg stretches, shoulder stretches, lower back stretches, and upper back and chest stretches.

So above said options, you may be wondering which personal exercise routine is best for you. Personally, I like the "full leg stretch exercise" the most because it reduces a lot of the areas where I experience pain and stress. Especially spending hours at a desk. It felt incredible when I finally let go of that pain & stress.

I would like to invite

@thaizmaita

@abdul-rakib

@fantvwiki

to take part in this contest.