Sleep can be an issue for a lot of people. Esp. when you are the one laying there trying to fall asleep and you just can't. Your mind is racing thinking this and that. Well i came across this simple, easy to use video which gives you a simple ritual to try before going to sleep to release all that.... (fill in the blank) that is keeping you up.
Check it out and i hope it helps
15-Minute Sleep Ritual For Better Sleep
A sleep scientist shares his 15-minute daily ritual that leads to a good night's sleep. Following is a transcript of the video.
Thanks for the share some good advice here
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