RE: My life as a depressed, chronic insomniac.

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My life as a depressed, chronic insomniac.

in sleep •  8 years ago 

Thanks, I'll give it a listen later on!

sleep
8 years ago by

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      ·  8 years ago (edited)

    i remembered a cool sleep/depression hack i heard about at:
    https://www.bulletproofexec.com/95-hacking-your-ph-led-lighting-smart-drugs-with-steven-fowkes-part-2-podcast/
    it starts at 33:30 on the video, what it seems to amount to is warm water + collagen wait 30 minutes, drink. it is supposed to raise seratonin levels and you go to sleep.kind of like eating alot of turkey. listen closely and use your judgement.
    i wish you well. it is a very exciting time to be alive. if i can help more, please feel free to say.

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