Sleep is essential for good health, yet many people struggle with sleep disorders that affect their quality of life. A sleep study test, or polysomnography, can help identify these issues and is often recommended by doctors to diagnose sleep disorders. Here are some common reasons you might need one.
Snoring and Suspected Sleep Apnea: Persistent snoring, gasping for air, or feeling tired after a full night’s sleep may indicate sleep apnea, a serious condition where breathing repeatedly stops during sleep. Sleep test in Delhi can confirm this and help guide treatment.
Excessive Daytime Sleepiness: Feeling excessively tired during the day, even after enough rest, can suggest disorders like sleep apnea or narcolepsy. A sleep study can reveal whether disrupted sleep cycles or other factors are causing your fatigue.
Chronic Insomnia: Difficulty falling or staying asleep can be related to underlying health or mental health issues. A sleep study can track patterns in your sleep, helping to tailor solutions for better rest.
Restless Legs Syndrome (RLS) or Periodic Limb Movement Disorder (PLMD): Conditions like RLS or PLMD involve frequent leg movements or sensations that can disrupt sleep, leading to fatigue. Sleep studies can track these movements, providing insights for managing them.
Sleepwalking and Other Parasomnias: Disorders like sleepwalking or acting out dreams (REM sleep behaviour disorder) can be disruptive and even dangerous. Taking a proper sleep test in Delhi ncr can identify unusual activity during sleep, helping develop safe management strategies.
Irregular Sleep Cycles and Circadian Rhythm Disorders: Struggling with irregular sleep times, whether due to shift work, jet lag, or a circadian rhythm disorder, can affect daily functioning. A sleep study can track your sleep cycle to help regulate it.
Sleep studies are valuable tools for identifying and managing sleep disorders, which, if left untreated, can impact overall health. If you’re experiencing any of these symptoms, a sleep study might be the key to getting better rest and improving your quality of life.