What are your thoughts on afternoon naps or "siestas"?

in sleep •  6 years ago 

View the original post on Musing.io

I think that if it is done during your breaktime, it is just okay. It is since you can do anything you want in your breaktime since it is not a working time.

I used to work in a night shift before and a lot of us are trying to take a nap on breaks so that we could have the energy and alertness to work in such night shift.

So, there is nothing wrong with it as long as it is not done during the working time.

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I believe that naps are good. 😀