# What is sleeping paralysis and sleeping hallucinition?let's know..

It takes a little strange to hear the word 'catch in a fool'. But more and more people are familiar with it.
Some people believe that it is a ghostic. Let's know about the 'catch in the buzz'.

Suddenly, at midnight, Sleep broke. He felt that there was a heavy sitting on your chest. You are not able to take such a heavy weight that you can not breathe properly. How will it take? You must be very afraid! This is a scary situation. When you want to know, you can not move any part of the body, even you can not even scream. If you find yourself helplessly fearing is normal.

According to experts, catching or slip paralysis is just a matter of sensation.

This happens when the body goes from one stage to another in deep sleep. Different types of experiences are experienced by dumb. Someone found a presence in the house with some physical appearance, someone smells bad, anyone or anyone seeing a terrible creature. After all, conditions like a hallucinition arise. When the brain is alertly alerted while going from one stage to another in deep sleep, the body is still sleeping. As a result, the experience is different. Especially the senses are so obsessed that people see strange things and feel the breath. Those who have sleep problems usually suffer from sleeping paralysis. Many believe that something terrible happens in this matter. Actually it's just an anatomical thing. Not anything else.

Why it is this: There may be many reasons behind catching or slip paralysis. One of the reasons is that under pressure and lack of adequate rest. Another reason for occasional sleeping Sleep experts also say that when the body is not able to move smoothly from one step to another in sleep, people are infected with dumb or sleeping paralysis. Apart from this, there are other factors that may cause confusion. Such as sleep absence, stress, anxiety, other problems related to sleep, pelvic pain in hand-foot, insomnia, depression etc.

Ways of salvation: The most important and easy way to escape from sleeping or sleeping paralysis is to follow the specific time of sleep. Experts say this problem is temporary. But if it happens to be frequent and produces any physical or emotional problems, then you should consult the doctor. The action should not be taken without consulting the doctor.


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