Turn off your monitor....And put the volume on a LOW LEVEL...and you will
drift off to sleep in no time
http://www.bing.com/videos/search?q=night+time+Tropical+island+beaches+videos&&view=detail&mid=93CA92D06BEADAC2210F93CA92D06BEADAC2210F&rvsmid=7440CF75CC8B69654AF67440CF75CC8B69654AF6&fsscr=0&FORM=VDFSRV&ajf=60
I do not own this material