Dangerous Bed time habbits that should be always avoid

in sleepwell •  7 years ago 
  1. Avoid excercise 3 hours before going to bed.
  2. Dont eat 2 hours before going to bed.
  3. Avoid afternoon naps.
  4. Dont sleep on a low quality mattress.
  5. Avoid drinking coffee before 4 hours going to bed.
  6. Dont buy alarm clock with bright digits.
  7. Believe it or not, ypu should avoid books too.
  8. Keep electronic devices away from the bed.
  9. Dont go to bed with cold feets.
  10. Dont drink any fluid an hour before going to bed.
sleepwell bedtime avoidfood avoiddrink qualitysleep
7 years ago by

Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

  • Disagreement on rewards
  • Fraud or plagiarism
  • Hate speech or trolling
  • Miscategorized content or spam

Submit
$0.00
    1 vote
    1
    Authors get paid when people like you upvote their post.
    If you enjoyed what you read here, create your account today and start earning FREE STEEM!
    Sort Order:  
  • Trending
    • [-]
      ·  5 years ago 

    Congratulations @shafiullah! You received a personal award!

    Happy Birthday! - You are on the Steem blockchain for 2 years!

    You can view your badges on your Steem Board and compare to others on the Steem Ranking

    Do not miss the last post from @steemitboard:

    The Steem community has lost an epic member! Farewell @woflhart!
    SteemitBoard - Witness Update
    Do not miss the coming Rocky Mountain Steem Meetup and get a new community badge!
    Vote for @Steemitboard as a witness to get one more award and increased upvotes!

    Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

    • Disagreement on rewards
    • Fraud or plagiarism
    • Hate speech or trolling
    • Miscategorized content or spam

    Submit
    $0.00