Dangerous Bed time habbits that should be always avoid

in sleepwell •  8 years ago 
  1. Avoid excercise 3 hours before going to bed.
  2. Dont eat 2 hours before going to bed.
  3. Avoid afternoon naps.
  4. Dont sleep on a low quality mattress.
  5. Avoid drinking coffee before 4 hours going to bed.
  6. Dont buy alarm clock with bright digits.
  7. Believe it or not, ypu should avoid books too.
  8. Keep electronic devices away from the bed.
  9. Dont go to bed with cold feets.
  10. Dont drink any fluid an hour before going to bed.
sleepwell bedtime avoidfood avoiddrink qualitysleep
8 years ago by

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