It's no secret, drinking coffee can help ward off drowsiness. The eyes that were previously droopy due to sleepiness, turned into literate instantly. The reason is caffeine, the main active compound in coffee. Caffeine acts on the central nervous system by increasing energy, mood, and heart rate. Here's How To Get Rid Of Sleepiness:
- Get up from your seat, then go for a walk or stretch for 10 minutes.
- Rest your eyes for a moment and take your eyes off the computer screen.
- Eat low-sugar snacks, such as nuts or fresh fruit.
Some vegetables that are not recommended for people who are easily sleepy are spinach and lettuce. Both are considered to have high calcium which will help the body produce melatonin or a hormone that causes drowsiness. For fruit, it is not recommended to eat cherries. In addition to cherries, bananas can also make you sleepy. The difference is, bananas contain vitamin B6 which is able to convert tryptophan in the body into serotonin which can make you more relaxed and relaxed. The carbohydrates in bananas block amino acids from entering the brain, so tryptophan increases serotonin production, which triggers sleepiness.
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