Learn to eat mindfully, understanding the carcinogenic or anti-carcinogenic properties of various foods.
You may have read articles about "cancer-fighting superfoods" and "cancer-causing foods" in your quest for improved health. Sadly, there is a lot of inaccurate material online because it is either unsupported or poorly researched. So where can individuals go to acquire trustworthy information about nutrition and cancer?
We're dedicated to giving you trustworthy information that is supported by evidence so you may adjust your lifestyle as needed, from following a healthy diet to giving up bad behaviors. In order to help you eat mindfully and recognize the carcinogenic or anti-carcinogenic properties of various foods, this article provides information on foods that cause cancer and foods that prevent cancer that is supported by research from reliable sources, including the World Health Organization and Cancer Research UK.
In addition to improving your oral and gut health, eating the correct foods and giving your body the vitamins, minerals, and nutrients it needs to thrive will also lower your risk of getting some cancers.
Salted fish (Chinese style)
In Southeast Asia and China, salting is a common practice for preserving food, particularly fish. Unfortunately, this method of preservation produces carcinogenic by-products, which means it can lead to cancer in people. Similar to processed meat, Chinese-style salted fish is a category 1 carcinogen.
Options include fresh fish or seafood like squid, mussels, or oysters.Alcohol
Many of us, some more than others, like the occasional drink. The medical community does, however, advise that you consume as little alcohol as possible. Alcohol is a Category 1 carcinogen, which means there is enough proof that alcohol causes cancer in people.
The mouth, throat, esophageal, breast, liver, stomach, and colon cancers are strongly associated with alcohol usage.
Certain cancer types may respond differently depending on the dose of alcohol consumed. That is, occasionally enjoying a glass of wine with dinner does not have the same detrimental effects as bingeing on many units of alcohol at once. Actually, a study indicates that moderate consumption of red wine can be linked to a lower overall mortality and reduced risk of coronary heart disease and stroke.Processed meat
The World Health Organization (WHO) claims that there is "convincing evidence" that cancer is caused by processed meat. It is specifically linked to colorectal and stomach cancer and is categorized as a Group 1 carcinogen.
Frankfurter hotdogs, ham, sausages, corned beef, beef jerky, and tinned or lunch meat are some examples of processed meats with cancer-causing potential.
White fish, white meat like chicken or turkey, or meat substitutes like Quorn, Tofu, or Seitan are suitable replacements.Red meat
Red meat is categorized as Group 2A, "possibly carcinogenic to humans," just slightly better for us than processed meat. There is evidence that eating red meat may increase one's risk of developing colorectal cancer, pancreatic cancer, and prostate cancer.
The Cancer Council advises eating no more than 65 to 100 grams of cooked red meat every week in order to lower your chance of developing cancer.
Replace red meat with beans, legumes, white meat, or fish as alternatives.Meat that has been burned or charred may raise the risk of cancer, according to some research. Foods that are charred or blackened after being cooked at high temperatures produce substances known as heterocyclic amines. Heterocyclic amines have been shown to cause cancer in animal tests. However.Sugary drinks or non-diet soda
The importance of maintaining a healthy weight stems from the fact that obesity is a significant risk factor for many malignancies. This can be accomplished by eating a balanced diet that includes foods from all the food groups. Regular consumption of sugary beverages can cause weight gain and, in excess, obesity.Fast food or processed foods
Many malignancies are caused by higher body fat. Limiting "fast foods" and other processed foods heavy in fat, carbohydrates, or sugar is advised by the Global Cancer Research Fund because doing so can help people control their calorie consumption and maintain a healthy weight.
Sushi, salads, and homemade sandwiches on whole-grain bread are substitutes.In addition to lowering your risk of cancer, cutting out or reducing items that cause cancer from your diet can also help you maintain a healthy weight, focus better, and feel better overall. Read 7 healthy eating guidelines for the office for suggestions on how to keep up a healthy diet while you're at work.
