The smokers should keep the lungs clean

Due to smoking, poisonous substances are stored in the lungs. This can lead to lung damage and even cancer. There are some foods that help smokers stop cleaning the lungs. Following some procedures, smokers can easily remove the toxic substances from the lungs. Now let's know how the smoker will keep the lungs clean-

1. Pineapple: Antioxidant and Vitamin C rich foods naturally clean the lungs. So keep your pineapple and cranberry juice in your diet. These include plenty of antioxidants and vitamins.

2. Lemon juice: If you drink lemon juice in hot water every morning, you get rid of strong and poisonous substances.

3. Green T: Green tea is beneficial for everyone. It removes intestinal poisonous substances and keeps the lungs clean.

4. Ginger: Smokers can keep the lungs clean. A piece of lemon juice is removed from the respiratory and lungs.

5. Carrot juice: Carrot juice can play an effective role to keep the lungs clean. Lungs are stronger every two hours.

6. Mint leaves: Put mint leaves in the daily list of food. Mint leaves fight with any lung infection.

7. Yoga: Yoga requires deep breathing, which exposes toxic substances from your body. If regular yoga, the lungs are clean and strong.

8. Do not eat dairy foods: If you keep the lungs clean, leave milk and dairy products. Because milk and dairy products inhibit the lung cleansing process.

But there is no alternative to quit smoking to keep the lungs absolutely clean.