Best way to quit smoking
May 21, 2020
This is the best decision that you can make in your entire life. Stop smoking definitely increases your life journey and your good health. According to WHO annually 8 million people died of tobacco. Most people aware of the risk of life that happens when you smoke and most of them need to quit smoking. But they cannot skip from that dangerous habit. Quit Smoking is not an easy task. Because it is an extremely addiction base problem. Below we are talking about the Best way to quit smoking.
Best way to quit smoking
smoking habit
Get ready for the stopping day
If you decide to stop this life risk bad smoking habit, first pick a suitable date. it should not too far in the future. When you fix the date now prepare for that important life event.
When you fix that date you can choose two ways to stop smoking on that day.
Control gradually
This means as an example if there are five days to the stop day. Reduce 20% of smoking cigarettes percentage per day. If you do this honestly automatically pre-planned day will be the last day of your smoking habit with you. This will be the best way to quit smoking
Stop Immediately
smoking old man
Stop smoking
This option is a little bit difficult. After you fix the date keep remember the task. But you have free right to keep the bad habit as you wish till the day occurs. But when the planed date appear you have to stop smoking habit immediately.
But, for this you have to have a strong controllable mind. If not this task will definitely fail.
There are some extra points that helps you to Quit smoking habit.
Announce to people who know about your smoking habit that you are going to stop this bad smoking habit on a future fixed day.
Remove everything that you have liked with this bad smoking habit. for example, cigarette lighter, ashtray, empty cigarette box, etc.
Smoking street
Smoking street
Skip the locations that you regularly smoke, like a club, party, and your favorite home smoking location until this fixed date pass.
Why Stop smoking is so hard?
We know tobacco contains nicotine that keeps you with this habit for a lifetime because nicotine has some power of addiction. When you get nicotine to your blood your brain gets the effect of “feel good”. that’s why people cannot quit smoking easily. if you get nicotine in the blood for a long time it can create a physical addiction and psychological habit.
Skip Smoking triggers
As we all know there are some major trigger points that trigger up situations that we directed to smoke.
Co-smokers
Most of the time people some with friends, family members, and co-workers. when someone smokes around you then you will feel the double need of smoking in your mind. that’s why we tell stop or control gathering with other smokers. till this habit control or stops permanently you have to skip them.
Avoid Alcohol
Most of the people like to smoke while drinking alcohol. first, stop alcohol at least till stop smoking. Or you can take alcohol in a non-smoking area. that will force you not to smoke.
After taking meals
Some people have a habit of smoking after having lunch or breakfast. this is also can avoid by replacing good habits with this bad smoking habit. as a good habit, you can eat something nutritious after meals like a piece of fruit or something sweet.
Still Smoking cannot stop?
By doing the above things most of people can control there the bad habit of smoking. But some times some few of them cannot stop it by there self.
some times it will be a mental syndrome or physical failure or his human body. For that kind of issue, there are specialized Doctors and consultants to help you.
If this issue needs some treatments there are some medical treatments too. It will be physical treatment or mental treatment.
Don’t bother to visit doctors of people who experts on this kind of problem. they will definitely help you to control and stop this Smoking habit.