Healthy fruit pears

Smoke is death. The causes of smoking cancer Such warnings with pictures are now written on the packet of different brands of cigarette packets in Bangladesh. Yet many people can not leave this bad habit. Because it's a kind of addiction. Let's find out there are some easy ways to leave this bad habit.

1. Drop the ingredients for smoking:
   At first you have trouble, throw away all the cure of smoking. Drop acetate and lighter with cigarette packet.
2. Keep your mouth busy:
   If you think of getting a cigarette, give it a few words immediately. Maybe there is no substance or chewing gum in the mouth. If there is a desire to smoke then there will be no way. If possible, eat fruit every day.
3. Eat Healthful Eating:
   After the quit smoking you will get more hunger. Eat some healthy foods while eating whatever you get at hand. If you need to take food with you.
4. Keep the house clean:
   With the decision to quit smoking clean the house. Wash all the clothes, carpets, shelves and accessories. There is no smell of smell anywhere in the house.
5. Exercise every day:
   The only way to keep the body healthy is athletics. So exercise the body after the rules. There is no substitute for regular exercise to quit smoking. This will keep both your mind and body in bloom.
6. Eat Caffeine Low:
   Nicotine caffeine has reduced the effect. Caffeine will start to have a bad effect on your body if you stop smoking. As a result eat as much coffee as possible. Caffeine can come to you due to insomnia.
7. Watch the book in retirement or watch movies:
   Stay away from smoking and read the book, You can also draw pictures, write poems or watch movies.
8. Meditate:
   For the first time to quit smoking, mental preparation is necessary. Meditate on the best way for him. This will help you with your focus. Some common methods will guide your thinking in the right direction.
9. Eat lots of water:
   Nicotine helps the most to get out of the body. The lungs are more refreshing while drinking more water.