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      ·  7 years ago 

    gw aja msh blm bisa...tp agar tetap sehat biasakan minum air putih..terus biasakan pernapasan dada setiap hbs ngerokok...caranya tarik napas yang dalam dari hidung sambil busungkan dada, tahan nafas beberapa detik, kemudian buang napas perlahan melalui mulut, lakukan beberapa kali sampai dada terasa hangat..

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        ·  7 years ago 

      oow
      itu dilakukan hbis grokok.
      mntap to bro..gw coba insyallah

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          ·  7 years ago 

        kalo ga bisa berhenti , itu salah satu cara membersihkan paru2

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          2 votes
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            ·  7 years ago 

          ok sob makasih y atas saran nya

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