Make nutrition in the house 6 Smoothie and last Smoothie part #### 6

At the time of the winter, the whole situation of the masked state of all. In the meantime, if you get energy by drinking the fruit smoked, it is not bad.

Instead of purchasing from the market, it can easily be made at home and it can be made smoothly. If fruit, talk yogurt and other ingredients are in hand, smoothing can be made possible.

Berry-Vanilla and Collar Smoothie
The Smoothie, filled with the natural qualities of berry vanilla and banana. Although not very sweet, it can be a great option as a dessert.

Whatever it takes
Plain milk - one cup
Cheese - 1/3 cups
Frozen Blackberry - 1/4 cups
Frozen blueberries - 1/4 cups
Red grapes (frozen) - 1/4 cups
Banana (frozen and sliced) - half
Vanilla - 1/4 cups

Ready recipe
Slice the bananas and fry them in the grapes fridge. Then blend each blender together with each ingredient till it becomes refined. If you want to add sweet national products.

.............THANKS FOR EVERY ONE READING MY POST........... @robert31