Hello Steemit today I put together a smoothie that promotes healthy eyes, extremely important since my baby will be up and crawling before I know it and I am going to need to be able to see what she is getting into :). My healthy eyes smoothie contains the following: Carrots (the beta-carotene helps the retina function), strawberries (vitamin C reduces the risk of macular degeneration and cataracts), and almond milk (vitamin E slows macular degeneration), plus a banana because I like bananas they are a great natural sweetener.
- 1 banana
- 8-10 baby carrots
- 1 cup almond milk
- 1 cup frozen strawberries
Put all ingredients in the blender and blend until smooth. Enjoy!
Macular degeneration has been a problem in my family. Thank you for this information. A much better idea to eat (or drink) your nutrients than buying them in pill form.
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This smoothie tastes so good, and it is easier for your body to absorb the vitamins when they come in whole foods too.
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The carrots also contain lutein and zeaxanthin, which also may decrease risk of macular degeneration.
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This looks good but I would use fresh organic raw strawberries for maximum enzymes and a real juicer for the carrots to extract the juice rather than the blender. I think my blender would break with carrots.
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It's a ripoff this article!
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Can you taste the carrots?
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No it tastes like strawberries
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Never tried to process raw carrots in my blender, they are very hard. I use carrot juice instead
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I have never tried carrot juice in a smoothie, but i bet it would be good
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Much better to take/drink organic fruitveges juice than in processing organic products nor in powder drink. It much more healthier and safe.
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HmmmmM!!! Looks tasty man. Going to try it soon. Keep sharing @healthyrecipes
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Multivitamin
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good recipe!
thx!
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