Smoothie Saturday #2 - Mango Nana

in smoothie •  7 years ago 

Smoothie Saturdays | Mango Nana.png
This fruity smoothie made with Mango, Strawberries, and a Banana just hit the spot!
Both my fridge and freezer are packed with ziploc bags full of Strawberries.
Everyone at my house picked up strawberries this week and now we have too many. Haha!
Guess all of my smoothies are getting strawberry this week and I ain't mad :)
Again, the best part of these smoothies is that there is no sugar or dairy added, just fruits and a bit of water!

"Mango-Nana" Recipe


1/2 Cup of Mango Chunks
1 Banana
7 Strawberries
1/2 Cup of Water
and blenddd!! :)


This came of to about 200 calories. According to the My Fitness Pal app.


Made using Giphy


NutrientsTotal in this smoothie
Protein3g
Carbs49g
Fiber8g
Potassium715mg
Sugar34g
Fat18g
Cholesterol0mg
Sodium65mg
Vitamin A20%
Vitamin C142%
Calcium1%
Iron3%

This info is a mix of Google's top answers and the charts in the MyFitnessPal app.
Slightly varies depending on sizes of foods.

What's your favorite Strawberry blend? Let me know in the comments so I can try some this week to use up all these Strawberries!


Thank you all for your time! Hope this helps.
Much Love, Yinaury

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  

That looks delicious!

Congratulations @yinaury! You received a personal award!

Happy Birthday! - You are on the Steem blockchain for 1 year!

Click here to view your Board

Support SteemitBoard's project! Vote for its witness and get one more award!

Congratulations @yinaury! You received a personal award!

Happy Birthday! - You are on the Steem blockchain for 2 years!

You can view your badges on your Steem Board and compare to others on the Steem Ranking

Vote for @Steemitboard as a witness to get one more award and increased upvotes!