Have you ever thought of supplementing your diet with blended smoothies?
A blended smoothie of your favorite fruits and vegetables sounds like a great and healthy alternative to your usual fast foods.
Typically, people who drink blended diets report greater weight loss and overall health benefits.
These blended diets have the added benefit of being quite easy to make, delicious and nutritious for you.
There are many different types of blended fruit and vegetable diets. According to your liking and preferences, you may be interested in using the following ingredients in your blend:
bananas, apples, peaches, pears, plums, avocados, oats, rice, sweet potatoes, green beans, squash, peas, chicken, turkey, and beef.
The different ingredients will give you a more or less complete mix of your vitamins and fibers, and may be adjusted according to your body needs.
It's easy to make a delicious blended diet at home.
First, you need ingredients such as fruits, vegetables and protein supplements.
You can then add ice cubes to make your smoothie cold or heating your food before blending it creates steam.
After that, just put your blending jar attachment on your blender and pulse until your ingredients are finely chopped and mixed together.
That's it! Now you can enjoy a delicious, healthy meal that will help you lose weight.
So the bottom line is
A blended diet is an easy way to supplement your diet with fresh vegetables and fruit.
Making these diets yourself is easy since there are many recipes available online.
Plus, these plans are great for weight loss as they're high in protein and fiber without extra fat or sugar.
Anyone can follow a blended diet - just make sure to mix up some tasty recipes!
For example of smoothie diets, check the links below:
The Smoothie Diet: 21 Day Rapid Weight Loss Program:
Vegan Smoothie Recipes:
This is a one-time notice about a free service on steem.
There are communities that help support the little guy 😊, you might like ours, we join forces with lots of other small accounts to help each other grow!
Finally a good curation trail that helps its users achieve rapid growth, its fun on a bun! check it out. https://anentrypoint.github.io/school-of-minnows-landing/
A note on other bots warnings:
It's come to our attention that some of the people on this network (keys-defender run guityparties, and bots run by pfunk) have been attacking our advertorial notices by calling it a scam/fraud.
We have contacted the owners of those systems, we've shared our complete source code and processes, and explained that we've been running for longer that they have, and have been trusted by large subsets of users troughout, expressed all of our processes, which are simple, free, opensource and legitimate, and beneficial the blockchain and its users.
After doing lots of research and speaking to many other developers on this network, it's become clear that they use these false policing services to demote other projects in order to promote their own paid upvote scams and vote-abuse systems where they demote anything thats not designed to upvote their friends.
We respect their right to communicate what they want to, even if its false,however our project is highly respected, as well as open source, its already been audited by many users and its easy to confirm that there is no risk in using it.
Both our enrollment system and upvote bot is open source and whitelisted by MalwareBytes, accepted by Github, and we've serviced thousands of users since 2017, our bot is free and will only ever vote on your behalf if your idle reaches 100%.
We respect our users freedom, enrollement as well as unenrollment from our system is done directly on the blockchain and you do not need our services to join/leave.
Bot source: https://github.com/AnEntrypoint/school-of-minnows
Landing page source: https://github.com/AnEntrypoint/school-of-minnows-landing
School of minnows is FREE OPEN SOURCE software, we run the bot on our own resources and maintain it for free, if you have any questions about the platform, the quickest way to make contact is directly contacting the lead developer on discord: moonshine#6211 if you want to add a friend directly, or on the entrypoint discord: https://discord.gg/NED33mNpms
We are always active and happy to answer any questions you may have.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit