A delicious and healthy tropical smoothie with a tangerine hint for the New Year.) Smuses with a banana, pineapple and tangerines. And there is also a useful spinach (and you, too, is forever associated with the sailor?)).
Products (for 2 servings)
Mandarins - 2-3 pcs.
Banana - 1 pc.
Pineapple - 1 ring
Fresh spinach - 1 handful
Chia seeds (or linen) - 1 tbsp. l.
Vegetable (coconut) milk or water - 100 ml
Video recipe "New Year in the Tropics"
Step -by -step photo recipe "New Year in the Tropics"
We clean one banana from the peel and cut into slices. We put in a blender.
2-3 tangerines are also cleaned from the peel, divide into slices and also put in a blender.
We cut one ring of pineapple into pieces - and also in a blender.
Add a handful of spinach.
Add one tablespoon of chia seeds.
As a diluent, you can take water, ordinary milk or vegetable milk in an amount of 100 milliliters. I have, as always, coconut milk.
Beat everything in a blender - and ready.
Enjoy appetite and do not be afraid to experiment!
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