Day three and four of my 30 day sneaker challenge was a lighter set of days. I pretty much just walked around town running errands. They’re still looking good but as planned I’m going to give them a wash and clean up the white mid sole and freshen up the fabric top.
I’ve finally started to wind it down like the doctors want me to. I started being more mindful of the things I do and how they’re effecting my health. My liver is starting to have pain consistently and I am starting to get dumb again. I can feel myself forgetting what I’m talking about as I’m talking about it. I find myself losing focus way too easily. I started honing in on my diet, cutting back on the amount and changing the type of exercise I do, and I’ve been consistently documenting my journey in a written journal. I mostly keep the journal for food and making sure I’m improving daily.
