1 Pineapple: Pineapple contains an enzyme called bromelain, which has anti-inflammatory properties that may help reduce inflammation in the airways. This can potentially alleviate snoring and improve breathing during sleep.
2 Citrus Fruits: Citrus fruits like oranges, lemons, and grapefruits are rich in vitamin C and antioxidants, which can help strengthen the immune system and reduce inflammation. This may contribute to better respiratory health and potentially alleviate symptoms of snoring and sleep apnea.
3 Berries: Berries such as strawberries, blueberries, and raspberries are packed with antioxidants and vitamins. These nutrients can help promote overall health, including respiratory health, and may have positive effects on snoring and sleep apnea.
Read More: https://sites.google.com/view/wellness-for-your-health/