As our modern world is revolving around technology and social media apps, we tend to focus more on other people's lives and often comparing ourselves. Although correlation does not causation, we have seen an increase in the usage of social media and the number of suicides. We find it easier than ever to navigate through these social media platforms and therefore it has become the norm. Since social media is not ending anytime soon, it might help to research and look within ourselves to make social media a better place.
Comparing ourselves to the best version of other people on social media is inevitable. Mindlessly scrolling through the apps is not the healthiest way to spend one's time. We see the flaws in our lives but often fail to see the things to be grateful for. Seeing other people's highlight reel and comparing that to our real-life can be especially harmful to our mental health. Do we sit and pause for a moment to realize that the likes and shares don't mean they add value to someone's life?
Pandemic has given the further rise of social media. When almost the whole world is stuck inside we turn to something that is already part of our everyday life: phones, laptops, and tablets. While there is a plethora of information and endless content for humans to consume, sometimes our focus is shifted to the negative side of social media. People love adding shock value to their content. Whether the content is moral or not, shock value is something that sells therefore exploited the most. If you notice your input is outweighing your output, it might be better to take social media break or complete social media detox. The input is the time and energy put into the scrolling and consumption of the content and the output being what you receive from watching the content.
Usually, it may be common to experience low mood and negative self-talk after spending a prolonged period of time while viewing the seemingly perfect lives of the influencers and celebrities. One of the best ways to minimize the negative effect of social media on mental health is, by raising awareness about the topic.
Social media validation can impact mental health as it creates pressure to constantly seek approval and compare oneself to others. It's crucial to be mindful of its effects and prioritize mental well-being. Utilize only the best social media apps mindfully, setting boundaries and engaging in positive interactions to protect your mental health.
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