Why do so many people struggle to lose weight?
Every day, we are advised that "if you want to lose weight, you must go on a diet, increase your physical activity, and so on." The truth is that some of the old ways are correct. They don't, however, get you very far. It's because we all got into a half-truth fat-burning and weight-loss strategy.
Changing from a "junk food" to a "plant-based salad" diet
This, I'm afraid, is all too common. Isn't it true that the first thing that comes to mind when you want to lose weight is to start eating salads? incorrect.
When someone suddenly shifts to a salad diet, they gain water weight rather than reducing weight. Because they lack the enzymes needed to breakdown the solubility