Ups and downs, wins and failures are the part of life that can't be thrown out without letting them jolt our lives.
How should we react then?
we have to face them with a bold attitude and for that, we have to vomit out whatever pain hurting our mental ability to see the world as we were seeing it before that bad event. Sharing your thoughts,your memories with others make you realize that you are not the only one who have all these bad memories. We are a big family of billions of people. We all are here to help among others in different ways.
So be relaxed, share your moments and allow others to fix them